A big 1.5 sec PB for Ilana in the 400m at the HVC meet at Lakeside over the weekend along with a Club Record in the heptathlon by Jamison Towers.
Female
100m: Ilana Grandine 11.89 (0.2); Amanda Wrout 13.10 (-0.9); Katie Baynes 13.29 (0.3);
400m: Ilana Grandine 54.54; Lily-Bella Hilli 59.85;
100m Hurdles: Amanda Wrout 15.49 (1.0);
Triple Jump: Zoe Edwards 11.62m (0.7); Zara Keca 11.51m (-0.8); Tierra Exum 11.29m (1.0); Emily Portaro 11.26m (2.3); Tesia Haggai 11.00m (1.5); Ruby Pizzo 10.80m (+0.0); Katherine Baynes 10.79m (1.0); Catherine Mendes FOUL;
Male
100m: Chris Vi 11.45; Marco Spagnuolo 11.67 (-0.3); Mark Harper 11.86 (-0.3); Angus Wood 11.88 (-0.3); Chanachai Kankratok DNS; Patrick Aquilina DNS;
400m: Chris Vi 52.86; Brett Maurer 53.20;
Triple Jump: Ayo Ore 16.06m (0.3); Liam Glew 13.31m (1.9)
Multis
Gold medals to Jamison Towers (F16) with 4462 pts and Mel Foster F40 with 4173 points
W20
Heptathlon: Kaylee Mangion 3311pts: 200m: 29.20 (0.8) (539pts); Javelin: 22.30 (332pts); Shot Put: 08.28 (417pts); Long Jump: 04.66 (+0.0) (469pts); 100m Hurdles: 17.58 (0.7) (533pts); High Jump: 01.45 (566pts); 800m: 2:50.80 (455pts);
W16
Heptathlon: Jamison Towers 4462pts: Long Jump: 05.10 (-1.2) (587pts); Shot Put: 09.40 (490pts); 200m: 26.87 (-1.2) (723pts); High Jump: 01.56 (689pts); Javelin: 19.65 (282pts); 90m Hurdles: 13.82 (0.4) (1004pts); 800m: 2:30.48 (687pts);
W14
Pentathlon: Cailin Walker 2130pts: 800m: 3:18.00 (216pts); Shot Put: 06.59 (309pts); 80m Hurdles: 15.02 (0.5) (839pts); High Jump: 01.25 (359pts); 200m: 31.12 (1.0) (407pts);
W40+
Heptathlon: Melissa Foster 4173pts: 200m: 28.30 (-0.6) (607pts); 800m: 3:06.77 (305pts); High Jump: 01.40 (512pts); Shot Put: 09.62 (505pts); Long Jump: 05.67 (0.5) (750pts); Javelin: 24.56 (374pts); 80m Hurdles: 13.03 (1.0) (1120pts);
M16
Heptathlon: Jonathan Neethling 2477pts: 1500m: 4:32.05 (731pts); Javelin: 19.93 (160pts); 200m: 28.18 (-0.4) (365pts); Shot Put: 06.94 (304pts); High Jump: 01.43 (338pts); 100m Hurdles: 20.13 (1.2) (339pts); Long Jump: 04.21 (+0.0) (240pts);
